Perspectives on reflexology: A qualitative approach. The effects of foot reflexology massage on anxiety in patients following coronary artery bypass graft surgery: A randomized controlled trial. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Some individuals prefer acupressure over acupuncture as it is noninvasive and does not involve needles.Īdvocates believe that acupressure can help with menstrual and pregnancy issues, sexual problems, nausea, vomiting, and anxiety. Common uses for acupuncture include minimizing pain and nausea.Īcupressure targets the same energy points and meridians but uses pressure instead of needles. In some cases, the practitioner may activate the needles through gentle movements. Inserting the needles at specific points helps restore energy flow. Proponents of the technique believe that the body has hundreds of acupuncture points along energy lines called meridians. However, acupuncture and acupressure points may not coincide with reflexology points.Īcupuncture involves the use of thin metallic needles that the practitioner inserts through the skin. In theory, these three therapies influence energy throughout the body by stimulating specific points. Reflexology alternatives include acupuncture and acupressure. easing the nerve tingling that can occur when taking cancer drugs.relieving colds and bacterial infections.The researchers also found that it was partially effective in reducing blood pressure.Īdditionally, according to advocates, reflexology may help by: More recently, a 2020 study found that foot reflexology effectively reduced heart rate in individuals with stage 2 hypertension or high blood pressure. Likewise, 2017 research found that reflexology decreased nausea, vomiting, and fatigue in individuals receiving chemotherapy. The individuals in the reflexology group reported a significant decrease in anxiety compared with those in the control group. Individuals who had undergone heart surgery the day before received 20-minute foot reflexology treatments once daily for four days or a gentle foot rub with oil for 1 minute. ![]() The researchers found that those in the experimental group were significantly less fatigued.Ī study from 2014 with 80 participants looked at reflexology for anxiety. ![]() The study involved 57 individuals who received either four reflexology sessions or no treatment. Overall, there is little scientific evidence to prove the benefits of reflexology, including TCM foot reflexology, although some studies have concluded that it may reduce certain symptoms and boost well-being.įor instance, a 2019 study found that reflexology was beneficial for individuals with breast cancer.
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